![]() ![]() Simple carbohydrates are made up of one or two sugar molecules, making them easy to digest and be absorbed into the bloodstream. Some are considered simple carbohydrates, while others are complex – what’s the difference? Simple carbohydrates While fiber doesn’t give you energy, it does help facilitate waste removal and keeps your intestinal tract healthy.īut not all carbohydrates are created equal. Besides supplying energy for your muscles and central nervous system, carbs help break down some amino acids (the building blocks of protein) and support your digestive system in staying regular.įiber is a type of carb that isn’t broken down during digestion, and it’s one of the reasons that carbohydrates seem to keep us feeling fuller for longer. ![]() The three macronutrients are carbohydrates, fats, and protein.Ī healthy, well-rounded diet is comprised of all three macronutrients in a balance that works for you, as all three play different roles in keeping your body fueled and able to do what it needs, from physical activity to problem solving.Īccording to Lauren Chaunt, a certified nutrition specialist, “eating a balanced ratio of macronutrients is important, as it optimizes these roles in the body and provides us with balanced, sustainable energy.” So what does each macro do, and how much of each should you be eating? CarbohydratesĬarbohydrates – or carbs – are your body’s main fuel source. Macronutrients (often called macros) are the nutrients in food that your body needs to maintain proper function. ![]()
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